Top Foods That Boost the Immune System

Immune system boosters Feeding your body certain foods may help keep your immune system strong.If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

No supplement will cure or prevent disease.

With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.

Currently, no research supports the use of any supplement to protect against COVID-19 specifically.

If you want to boost your immune health, you may wonder how to help your body fight off illnesses.While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.Here are 9 tips to strengthen your immunity naturally.

Eat more fermented foods

Take a probiotic supplementFermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract (12Trusted Source).These foods include yogurt, sauerkraut, kimchi, kefir, and natto.Research suggests that a flourishing network of gut bacteria can help your immune cells differentiate between normal, healthy cells and harmful invader organisms (13Trusted Source).In a 3-month study in 126 children, those who drank just 2.4 ounces (70 mL) of fermented milk daily had about 20% fewer childhood infectious diseases, compared with a control group (14Trusted Source).

Supplement wisely

It’s easy to turn to supplements if you hear claims about their ability to treat or prevent COVID-19.However, these assertions are unfounded and untrue.According to the National Institutes of Health (NIH), there’s no evidence to support the use of any supplement to prevent or treat COVID-19 (30Trusted Source).However, some studies indicate that the following supplements may strengthen your body’s general immune response:

Supplements and immunity boosting foods

While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation regimen to boost your immune system. Here are a few common supplements and superfoods that can help.

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